Mindful Strength & Stretch with Brenda Swain

**WEDNESDAYS IN-STUDIO ONLY: 9:00-10:00 AM, November 1 – December 13!**
**INVESTMENT: $98 if you register for the ENTIRE series**
**PRE-REGISTRATION/ PRE-PAYMENT REQUIRED!**
**Save 30% when you pre-register for the series!**

CLICK HERE TO PURCHASE AND BE AUTOMATICALLY REGISTERED FOR EACH CLASS IN THE SERIES!
**Payment required at time of registration. Need 3 to pre-register for class to run.

**PLEASE BRING YOUR OWN PROPS IF POSSIBLE.**
**Also, please bring water, a small towel, and CLEAN INDOOR SNEAKERS to each class.*

The 2018 Physical Activity Guidelines stress that exercise is a must as we grow older, and the more we move, the better we live.
Come experience the benefits of strength training which include:
•maintaining muscle
•improving strength
•protecting and improving bone health
•maintaining and improving balance
•maintaining and improving ability to perform activities of daily living
•potentially reducing risk for Type 2 Diabetes, hypertension, heart disease, excess weight gain, anxiety, depression, and harmful falls