Denise Brown instructs the following:
- Yoga for Everybody
- Lunchtime Yoga
- Yoga with Props
All are welcome to sample a variety of yoga styles and practices from week to week. Classes involve exploring different breathing methods, meditations, movement, stillness, and more! We can provide instruction on modifying postures to increase or decrease the intensity of the practice, depending on the needs of the individual.
Need a midday yoga break? This class provides an opportunity to refresh, renew and re-energize your body, mind and spirit.
In this class we will use a chair at times for stability and balance, as well as for those who may struggle to sit on the ground, or get up and down. We will also make use of other props such as blocks, blankets and straps, which will make your practice safer and sweeter. Props will help to teach your muscles to gently open and become more pliable. This class is suitable for all, including those with back and bone conditions. Be sure to make your instructor aware of any issues you are working with to ensure a beneficial practice