Let Go, Release and Relax
This class is taught by:
Michelle began walking the path in 2011 when she attended her first yoga class. She was curious, and in spite of feeling intimidated, she forced herself to go. After experiencing Shavasana for the first time, she felt ‘her face melt’ and has been hooked ever since. Michelle not only enjoys the physical aspect of the practice but is moved beyond words by the spiritual practice. In January of 2014, Michelle became certified in first degree Usui Reiki. Learning and practicing Reiki affirmed her heart’s desire to share health, wellness, and healing with those who seek it. To uphold her newfound dharma, she immediately enrolled in T.R.Y. 4 Life 200-hour yoga teacher training, and received her certification in May 2014. Michelle is currently marketing manager, Reiki practitioner, and yoga instructor at Branches of Wellness. She also teaches yoga for the Cleveland Clinic Foundation. “I finally feel like I’m home.”
Burn the troubles of your day through the fires of yoga. We'll practice Kundalini, Vinyasa and other energy moving styles of yoga to let go of unwanted and unnecessary energy that can bog us down. Then we'll nourish our bodies and souls with restorative postures, aromatherapy and meditation to release and relax preparing us for a restful sleep.