This class is taught by:
Yoga Nidra: Known as Yogic Sleep, or Cosmic Sleep- Yoga Nidra is a guided relaxation/meditation wherein you go on a journey- be it through your own body, or through your imagination. As you use the guided imagery to settle down into deep relaxation, your parasympathetic nervous system activates, taking you into a dreamy peaceful place. This practice greatly reduces the effects of stress on the body and mind, allowing them to rest and restore. 15 minutes of deep yoga nidra is equivalent to hours of sleep!
Sign UpTue Dec 18 7:15 pm - 7:45 pm with Lisa Fleming