QiGong & Deep Stretch


This class is taught by:
This class offers a tranquil deep stretch followed by QiGong. QiGong is a moving meditation that stimulates energy sites and positively affects your health. It transforms your body from the inside out with breathing, and mindful exercises to invite and move Chi.  Other healing techniques and modalities such as chair yoga, and EFT tapping may be incorporated as well.

Upcoming classes:

  • Thu Oct 18 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Oct 25 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Nov 01 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Nov 08 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Nov 15 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Nov 22 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Nov 29 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Dec 06 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Dec 13 4:45 pm - 5:45 pm with Sharyn Zeppo
  • Thu Dec 20 4:45 pm - 5:45 pm with Sharyn Zeppo