Special Holiday Yoga For Everybody


This class is taught by:
Find some peace, relief, and relaxation this Christmas and New Year's Eve with a detoxifying and restorative practice! Class will include centering through breath work, twists to cleanse the body, gentle strength building to regain energy, and end with a fully supportive and stress relieving Restorative pose while being led through guided meditation

Upcoming classes:

  • Sun Dec 23 10:00 am - 11:15 am with Lisa Fleming
  • Sun Dec 30 10:00 am - 11:15 am with Lisa Fleming