Pop Up Mindful Strength & Stretch with Brenda Swain
Join Brenda Swain for an energizing and invigorating hour of movement. This class uses hand weights, stretch bands and other props to improve muscle strength, flexibility, posture, and balance. Modifications for all movements are offered, so get moving with us!
*Investment: 1 Class from Class Pass or $20 drop-in
*In-Studio only at Fairport Dance academy
16
May
Friday @ 9:00 am - 10:00 am
Details
- Start:
May 16 @ 9:00 am- End:
May 16 @ 10:00 am- Cost:
$20- Event Category
- Website:
https://momence.com/s/113592926