Pose of the Month with Mary Tavares

Join Mary Tavares to grow your understanding of Yoga Asana and history!
This will be a two-hour interactive class. In this workshop, we will go over a specific pose or “Asana.” You will learn the benefits of that pose and different variations of that pose to make it more accessible to you. We will explore the story behind the pose as we practice Mantras or mudras which relate to that particular Asana.

This class will help expand your yoga practice into a greater understanding of how to not only improve your performance on the mat, but also give you an understanding of how to take your Yoga out into your daily life, helping you to strengthen the idea that Yoga goes way beyond the Asanas.

**December’s Pose: 1/2 Moon Pose
**Investment: $30
Sign up for In-Studio HERE!

Sign up for Zoom HERE!