Self-Unwinding: Re-learning how to tap into your body’s natural healing mechanism with Kayli Smoley

Did you know that your body stores more than just physical pain? Trauma and stressors build up inside you, taking a toll on your physical, mental and emotional well-being. Without proper release, this stored stress or trauma eventually leads to illnesses and disease. Humans are biologically programmed to release stress and trauma, but most of us were conditioned at a young age to repress it.

The good news is that it’s not too late to re-learn how to tap into your body’s natural way of releasing, and you don’t have to depend on someone else to heal you–you can do it on your own!

In this workshop you will:

Learn about your body’s natural ability to release stored stress/trauma.

Find stored areas within yourself.

Dive deeper into your stress/trauma and start to release it from your body the way nature intended.

Practice methods to prevent future build ups.

Receive a special introduction to the power of inner child work.

*Investment: $60

*Attendees: 5-15

*In-Studio Only

**Introducing Kayli!**